CONTEMPLATIVE MOVEMENT
GROUP CLASSES
SOMA-ASHTANGA (YOGA)
Class overview
Blending the dynamism of ashtanga half-primary poses with somatic proprioception of our bodies, this class offers a balanced practice integrating mindfulness and body awareness.
Ideal for practitioners seeking to cultivate mind-body connection through mindful movements.
Details
Sundays 10:45am – 11:45am
Class duration 60 minutes
Location YOPA Yoga (73A Geylang Road S389195)
Sweat – ★★★★☆
PRIVATE CLASS
INDIVIDUAL SESSION
Overview
In a private individual class of 60 minutes, we will explore movements curated on the needs of each session.
Contemplative movements may include yoga (including restorative & dynamic forms), qigong, taichi, as well as other forms of embodied movement.
These sessions explore our body and help nurture a deeper mind-body connection
Please contact us to find out more.
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