spacious sanctuary

A safe space to explore your inner world and uncover your authentic self.

Contemplative Movement

Movement-based sessions weaving the time-honoured practices of yoga, qigong, and taichi together with an inner attunement of the physical body.

Through a holistic blend of body-awareness and ancient wisdom, these sessions help nurture a deeper mind-body connection.

Nervous System wellness

Our nervous system influences the quality of the lives we lead.

Tapping into science and neural exercises, these sessions equip you with a better understanding of your nervous system states to restore homeostasis in your life.

With a healthy nervous system, we can move out of survival states and begin to thrive in life.

inner discovery

Our bodies hold the stories of our lives— experiences and emotions that shape who we are today. Often, these stories become trapped in the body, creating discomfort and emotional blockages.

Through a blend of modalities and a safe space, delve into the depths of your inner world to uncover your latent gifts and most authentic self.

hear from our community

"Attended the ‘Befriending your nervous system’ workshop and it was amazing! I was feeling lethargic and tired and was having a mild migraine before joining the workshop. But by the end of the session I was refreshed! It was incredible to learn how to map out feelings and emotions and how my vagus nerve reacted to them, and how certain breathing techniques can calm me down during stressful times. Will continue to practice this in my daily life!"

Sukritta P.

"Attended the Befriending Your Nervous System session with Yi Qian recently. The session was well-planned and Yi Qian was very kind in sharing her knowledge about how we can recognize the different states of our nervous system. I appreciated that there was a hands-on activity where we get to process our own past experiences to understand the concepts better. The session ended with Yoga Nidra and I left the session feeling relaxed, grounded & in a state of bliss. Yi qian has a natural ability to help others feel comfortable by being her kind & authentic self! Thanks much!"

Chih Peng

"Workshop facilitator was personable and clear. The space chosen for the workshop was serene, quiet and conducive. We learnt and tried useful and practical methods to regulate the nervous system and quieten the noisy mind. All in all, I found the workshop useful and enjoyable 👍"

Junxiang

"The workshop was insightful and practical. It deepened my appreciation of the mind and body’s responses to external circumstances, based on the different states of the autonomic nervous system. It also gave me a pathway forward in response to these internal states. Both the theoretical understanding and hands-on exercise increased my appreciation of the Yoga Nidra session at the end of the workshop. The workshop as a whole also helped me recognize my ability to influence the body to bring about peace and calm in the present moment. Yiqian was intentional, personable and professional. She ensured that the mood set was reflective and calm, that we felt safe and comfortable, and that our needs during the workshop were well taken care of."

K H

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